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Free weights, not machines
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09-06-2011, 04:28 PM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Good points here. I usually go for the free weights first and hit the machines when my form goes downhill due to muscle fatigue.
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