ok so 10 years ago I was 5'11 245 and jsu a big well maintained body no cut but not flabby.today I am 5'11 375 and now all flabby I can not seem to find any good diet info as for how many calories I need to loose weight as well as build my muscle back.I am also looking for some good workout routiens I would like a 5 on 2 of routien but they are hard to come by.So if anyone here could lend a hand I would really appreciat it thands

Der2