Originally Posted by Big Ragu

As I look back at what I've taken over the years and what has worked, I think for me all I really need is a good protein. Creatine rarely does anything for me, all the bullshit fat burners are garbage-I get the best results from a good diet and maybe a protein drink thrown in the mix. That doesn't mean I've given up trying supplements, I just started a cycle of clenbuterol, and that seems to have been helping (that may technically be a drug, and not a supplement).