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Old 09-10-2011, 04:05 AM
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adal01 adal01 is offline
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Join Date: May 2011
Location: Detroit
Posts: 20
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One idea I'm experimenting with is to reduce the time between sets.
I have a target heart rate I shoot for to stay at or above during my workout.

I haven't done it long enough to see if it's working yet, but I will report back in a little while and share the results.
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