Tuesday September 12th, 2011

BW: 203.2lb


Bench
bar x 10
95lb x 5
125lb x 5
145lb x 5

175lb x 5
205lb x 3
225lb x 1(+4)

155lb - 5x10


Pull Ups
bw x 7,5.5,4,4,3


Thoughts

Farm labor, vactions, and injuries are in the past now (hopefully). Now it's time to get back at 'er. I jumped in on week 3 cause that's what my workout buddies were doing so it was just easier that way.

IW