Tuesday September 12th, 2011
BW: 203.2lb
Bench
bar x 10
95lb x 5
125lb x 5
145lb x 5
175lb x 5
205lb x 3
225lb x 1(+4)
155lb - 5x10
Pull Ups
bw x 7,5.5,4,4,3
Thoughts
Farm labor, vactions, and injuries are in the past now (hopefully). Now it's time to get back at 'er. I jumped in on week 3 cause that's what my workout buddies were doing so it was just easier that way.
IW
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