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Old 09-13-2011, 06:05 PM
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FitnessFreek FitnessFreek is offline
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332
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Working out 5 days a week can be very bad if you are working your whole body everyday. If you are doing a split (mon - back, tue - chest, wed - legs, etc.) then it is okay. Rest is important thought so keep that in mind. You would need 3-4 kcal if you were bulking, not cutting. You can't target fat. Your body choses were it wants to burn the fat from by itself (working out abs doesn't mean you are working out your stomach fat)...
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