Tuesday September 14th, 2011

BW: 204.0lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

125kg x 5
140kg x 3
160kg x 1(+7)

I won't complain. A slight increase from the week before that I did deads. Still have some catching up to do but at least I'm on the way now.

Deadlifts
80kg 5x10

Superset with...

Hanging Leg Raises
BW 4x10, 1x8


Thoughts

Have to rearrange my diet and get back on the bulking train.

IW