Thursday September 15th, 2011
BW: 203.4lb
Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3
125lb x 5
145lb x 3
160lb x 1(+6)
100lb - 5x10
Dumbell Rows
65lb x 6
95lb 3x10
Thoughts
Well my back is pretty damn tight from deads still.... It has never quite felt right since I strained it a couple months ago. I hope I don't have some serious problems.
IW
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