Thursday September 15th, 2011

BW: 203.4lb

Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3

125lb x 5
145lb x 3
160lb x 1(+6)

100lb - 5x10


Dumbell Rows
65lb x 6
95lb 3x10


Thoughts

Well my back is pretty damn tight from deads still.... It has never quite felt right since I strained it a couple months ago. I hope I don't have some serious problems.

IW