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Old 09-16-2011, 11:09 AM
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FitnessFreek FitnessFreek is offline
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332
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Quote:
Originally Posted by yuris View Post
The reason for keep breathing is to avoid to hurt your diaphgram.
Avoid holding your breathing
Yeah keep that in mind that if you do hold your breathe, you can get injured...forgot to mention that...
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