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muscle builder
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09-16-2011, 05:18 PM
superlift
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Join Date: Sep 2011
Posts: 13
half way right.. legs- squats (correct) also stiff leg DL.
chest-bench press
back-deadlifts/rows
shoulders-military press
i rarely give myself an "arms" day. usually they get worked plenty on my chest, back, and shoulder days.
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