sounds like a plan boys. I will have to adjust some of the lifts to compensate for injuries, but overall it looks solid, I'm gonna put it in spreed sheet format today so I can plan everything out.

I think the hardest part is going to be holding back on the first and second legs of it. I tend to want to go as heavey as I can as often as I can.

Also, 0311 what do you mean by "If it's too hard to get the required 30 total reps, I'll cluster it." oh and also, how do you warm with HST?

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.