Your wednesday and your Fridays are going to be tough days.
I think if I were you I would pick one of incline press/military press and one of front squats/RDL. (I would pick MP and front squats out of those choices.)
If you want to keep them both in then I would focus on one of them as your primary exercise and then maybe back off the second one as more of a supplementary lift.
Just my $.02.
IW
|