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My norwegian personal trainer - feedback on workout program?
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09-20-2011, 06:56 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I always shake my head when I say 3 days devoted to upper body and 1 day to legs when your lower body is probably 70% of your muscle mass. ha
IW
iron_worker
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