Thread: My norwegian personal trainer - feedback on workout program?
View Single Post
 
Old 09-20-2011, 06:56 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
I always shake my head when I say 3 days devoted to upper body and 1 day to legs when your lower body is probably 70% of your muscle mass. ha

IW
Reply With Quote