Monday September 19th, 2011

BW: 203.6lb


Bench
bar x 10
95lb x 5
125lb x 5
145lb x 5

160lb x 5
180lb x 5
205lb x 5(+5)

135lb - 5x10


Pull Ups
bw x 8,7ish,5,4,3


Thoughts

Back on the bulking train. Hoping to be 215-220lb by xmas. We shall see if that's a reasonable goal.

This cycle is going to be tough. My buddy is leaving for Thailand next month so he wanted to finish this next cycle... which means we didn't have time to deload. So we'll see how that goes.

IW