Monday September 19th, 2011
BW: 203.6lb
Bench
bar x 10
95lb x 5
125lb x 5
145lb x 5
160lb x 5
180lb x 5
205lb x 5(+5)
135lb - 5x10
Pull Ups
bw x 8,7ish,5,4,3
Thoughts
Back on the bulking train. Hoping to be 215-220lb by xmas. We shall see if that's a reasonable goal.
This cycle is going to be tough. My buddy is leaving for Thailand next month so he wanted to finish this next cycle... which means we didn't have time to deload. So we'll see how that goes.
IW
Last edited by iron_worker; 09-23-2011 at 06:41 AM.
|