Thread: My norwegian personal trainer - feedback on workout program?
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Old 09-20-2011, 01:09 PM
death death is offline
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Join Date: Oct 2009
Location: athens
Posts: 27
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Originally Posted by iron_worker View Post
I always shake my head when I say 3 days devoted to upper body and 1 day to legs when your lower body is probably 70% of your muscle mass. ha

IW
THAT IS THE TRUTH that weider and others didn't tell to us....
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