Spread sheet as in the HST Calculator I hope. It's way better than the excel.
What I meant about cluster:
set 1: 10 reps
set 2: 6 reps, take 12-15 deep breaths (RP), 4 more reps to hit my total volume of 30.
Clustering reps is better IMO than having a spotter doing it for you. This way you safe guard yourself to always complete the total daily volume.
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Last edited by Darkhorse; 07-26-2005 at 05:57 AM.
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