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Old 09-20-2011, 06:39 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday September 20th, 2011

BW: 202.6lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

115kg x 5
135kg x 5
150kg x 5(+6)


Deadlifts
80kg 5x10

Superset with...

Hanging Leg Raises
BW 5x10

Thoughts

Felt like a solid workout. Hopefully a step back in the right direction!

IW
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