Tuesday September 20th, 2011
BW: 202.6lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
115kg x 5
135kg x 5
150kg x 5(+6)
Deadlifts
80kg 5x10
Superset with...
Hanging Leg Raises
BW 5x10
Thoughts
Felt like a solid workout. Hopefully a step back in the right direction!
IW
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