Hi Yuris,

It is good that you have taken the cardio training but if you do the cardio training alone it doesn't help much. It is necessary for you to follow a combination of cardio training, weight loss diet, and aerobic exercises. The aerobic exercises such as jogging, running, cycling, etc. are very powerful in reducing overall weight of your body because nearly all of the body parts are involved while doing aerobic exercises.

If you need more help on how to lose weight, feel free to drop me an email.

Regards,