I have changed my workout again, now i'm using more weight a bit less repetitions and doing some cardio after the workout.

I'm also working out only 4 day's a week, balanced even more my diet, i still was unable to do some bike, i prefer to user a proper bike not a gym bike, and mine is broken, i still haven't fix it.

But i'm losing fat, i can see my veins appearing on my arms, shoulders, so i think i'm on a good road here