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Stay lean&muscular
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09-21-2011, 02:11 PM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
You have to calculate your caloric needs and stay within your maintenance needs every day. You can find calorie calculators all over the net.
FitnessFreek
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