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Old 09-22-2011, 04:33 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
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There's no problem with having a cheat day once a week or so. It's not going to hurt you as long as you are consistent with your diet most of the time. It's actually helpful to have a high calorie day/meal.
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