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a question about routines
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09-23-2011, 06:25 AM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
You should give a quick briefing about each program. I only really know about the 5x5.
IW
iron_worker
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