Thursday September 23rd, 2011
BW: 204.4lb
Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3
115lb x 5
130lb x 5
150lb x 5(+5)
95lb - 5x10
Dumbell Rows
Moved to tomorrow.
Thoughts
Good MP day.
My weight is wacky lately. It's up a lb and down a lb like it's going out of style!
IW
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