Thursday September 23rd, 2011

BW: 204.4lb

Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3

115lb x 5
130lb x 5
150lb x 5(+5)

95lb - 5x10


Dumbell Rows
Moved to tomorrow.

Thoughts

Good MP day.

My weight is wacky lately. It's up a lb and down a lb like it's going out of style!

IW