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IronWorker - SS gone WestSide
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09-26-2011, 06:38 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Friday September 23rd, 2011
BW: 203.4lb
Squats
bar x 8
115lb x 5
145lb x 5
175lb x 3
185lb x 5
215lb x 5
245lb x 5(+5)
135lb - 5x10
DB Rows
65lb x 8
100lb 3x10
Thoughts
This was a killer workout. It's monday now and my quads are stillllll sore.
IW
iron_worker
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