Friday September 23rd, 2011

BW: 203.4lb

Squats
bar x 8
115lb x 5
145lb x 5
175lb x 3

185lb x 5
215lb x 5
245lb x 5(+5)

135lb - 5x10


DB Rows
65lb x 8
100lb 3x10


Thoughts

This was a killer workout. It's monday now and my quads are stillllll sore.

IW