Monday September 26th, 2011

BW: 206.8lb...wtf?


Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3

170lb x 3
195lb x 3
215lb x 3(+5)

135lb - 3x10


Pull Ups
bw x 7,5,5,3


Thoughts

Mondays are always lack luster. Weekend nutrition and sleep is the largest contributing factor here I'm sure.

I'm trying to back down my 5x10s this week to do a partial deload since this cycle had no break between last cycle week 3 and the start of this cycle. Trying to save myself for week 3.

My bodyweight took a 3lb jump in 2 days... hopefully I'm just retaining water but I don't know?

IW