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Free weights, not machines
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09-27-2011, 10:14 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Just lift with a balanced load with free weights. Focus on having perfectly symmetrical form and slowly increase the weight. It will even out.
IW
iron_worker
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