09-27-2011, 11:21 AM
|
Rank: New Member
|
|
Join Date: Oct 2009
Location: athens
Posts: 27
|
|
Quote:
Originally Posted by Kevsworld
I'm a big believer in using free weight, compound exercises for building mass and strength. Exercises like deadlift, squat, and dips are the way to go. Machines can have their place, but I never use them that much.
|
|