Tuesday September 27th, 2011

BW: 204.4lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

125kg x 3
142.5kg x 3
160kg x 3(+5)


Deadlifts
90kg 3x10

Superset with...

Hanging Leg Raises
BW 3x11

Thoughts

Happy about that. Toned down the 5x10 to 3x10 to hopefully save myself for week 3!

IW