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IronWorker - SS gone WestSide
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09-29-2011, 06:56 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thursday September 29th, 2011
BW: 206.0lb
Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3
115lb x 3
140lb x 3
155lb x 3(+6)
95lb - 5x10
Dumbell Rows
65lb x 8
95lb 5x10
Thoughts
MP went well and rows felt solid.
IW
iron_worker
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