Thursday September 29th, 2011

BW: 206.0lb

Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3

115lb x 3
140lb x 3
155lb x 3(+6)

95lb - 5x10


Dumbell Rows
65lb x 8
95lb 5x10


Thoughts

MP went well and rows felt solid.

IW