Tuesday October 4th, 2011

BW: 205.4lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

132.5kg x 5
150kg x 3
167.5kg x 1(+7)


Deadlifts
90kg 5x10

Superset with...

Hanging Leg Raises
BW 3x11, 2x8


Thoughts

Well I managed one more rep than I expecting in deads. Sweet! That puts me back up in the territory where I was pre-apprendix explosion. lol

IW