Tuesday October 4th, 2011
BW: 205.4lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
132.5kg x 5
150kg x 3
167.5kg x 1(+7)
Deadlifts
90kg 5x10
Superset with...
Hanging Leg Raises
BW 3x11, 2x8
Thoughts
Well I managed one more rep than I expecting in deads. Sweet! That puts me back up in the territory where I was pre-apprendix explosion. lol
IW
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