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Old 10-06-2011, 04:55 PM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332
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I think chest/tris, back/bis/, & shoulders/legs is a better split but it's up to you. Gaining mass isn't about supplements or training. You have to be on a bulking diet to gain mass so keep that in mind.

Supplements:
Whey protein
creatine
multi vitamin
fish oils
pre WO

That's all you need. you can make your own weight gainers by adding blended oatmeal and yogurt to your protein shakes. Cheaper and you know what's actually in it.
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