Thursday October 6th, 2011

BW: 205.4lb

Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3

130lb x 5
150lb x 3
165lb x 1(+6)

95lb - 2x10
105lb - 3x10

Dumbell Rows
65lb x 8
95lb 5x10


Thoughts

Had a grrrriiiiinnnnddddeeeerrrrr of a rep on MP. I was stuck at about eye level for probably 5seconds. lol

IW