Thursday October 6th, 2011
BW: 205.4lb
Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3
130lb x 5
150lb x 3
165lb x 1(+6)
95lb - 2x10
105lb - 3x10
Dumbell Rows
65lb x 8
95lb 5x10
Thoughts
Had a grrrriiiiinnnnddddeeeerrrrr of a rep on MP. I was stuck at about eye level for probably 5seconds. lol
IW
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