Quote:
Originally Posted by FitnessFreek
I think chest/tris, back/bis/, & shoulders/legs is a better split but it's up to you. Gaining mass isn't about supplements or training. You have to be on a bulking diet to gain mass so keep that in mind.
Supplements:
Whey protein
creatine
multi vitamin
fish oils
pre WO
That's all you need. you can make your own weight gainers by adding blended oatmeal and yogurt to your protein shakes. Cheaper and you know what's actually in it.
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Ill try that workout regime instead. And what do you think of taking amino acids. Also I stopped taking creatine because i heard all it is is water weight and thats not what i want