Quote:
Originally Posted by FitnessFreek
I don't think aminos are necessary. I have a multi that has aminos in them and my whey is full of aminos so I think it becomes a bit overkill. As for the creatine, it does make you retain more water but it increasing strength and decreasing recovery time so the benefits outweight the negatives in my opinion.
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What do you take for a multivitamin and I was thinking switching it up from jacked to hemo rage for my preworkout...so i was wondering if hemo rage is that much better.