Quote:
Originally Posted by Pirate
Hey, was lifting for awhile with the main goals of strength and little bit of mass, but massive life changed have caused me to take over a year off, now I have at most, 30 minutes a day. I was wondering if I could get some opinions on if you guys think im just waisting my time or if I should expect any results from this.
An example of a weekly routine
Monday-
Lunges 3x10
Various core
Tuesday-
Dumbbell curls 3x10
Barbell curls 5x5
Dumbbell row 5x5
Wednesday-
Military press 5x5
Front/lateral raise 3x10
Various core
Thursday-
Bench dips 3x10
Tricep extensions 5x5
Friday-
Bench press 5x5
Dumbbell press 5x5
Various core
I work out at home and currently its nearly impossible to do squats but i really wish I could, and that's not an exact layout just general reference, I change it up a lot. But just wondering if that's too little, and any suggestions or advice would be much appreciated, thanks.
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I think add more legs and combine bis and tris to one day. One exercise for bis and tris a week is good enough in relation to only have 2 exercises for the big muscle groups. Also, dumbbell rows are not good enough for your total back workout. Maybe go like this:
Monday:
Legs
Tuesday:
Arms
Wednesday:
Shoulders
Thursday:
Back
Friday:
Chest
No need for core exercises if you are hurting for time. Hitting these exercises hard it an ab workout in itself.
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