Friday October 7th, 2011

BW: 204.4lb

Squats
bar x 8
115lb x 5
145lb x 5
175lb x 3

215lb x 5
245lb x 3
270lb x 1(+6)

Skipped the 5x10...

Thoughts

A solid cycle. I feel like I'm back on track and very close to making some new PRs.

I think I will have to up the cals a bit next cycle though. hmmmm

IW