Thread
:
IronWorker - SS gone WestSide
View Single Post
10-12-2011, 06:25 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Tuesday October 11th, 2011
Deload Week
BW: 204.6lb
Bench
bar x 10
95lb x 5
125lb x 5
145lb x 5
185lb x 5
Deads
mobility
70kg x 5
90kg x 5
110kg x 5
130kg x 5
Thoughts
A much needed deload.
IW
Last edited by iron_worker; 10-18-2011 at
03:47 PM
.
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker