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Old 10-12-2011, 06:25 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday October 11th, 2011

Deload Week

BW: 204.6lb


Bench
bar x 10
95lb x 5
125lb x 5
145lb x 5
185lb x 5


Deads
mobility
70kg x 5
90kg x 5
110kg x 5
130kg x 5


Thoughts

A much needed deload.

IW

Last edited by iron_worker; 10-18-2011 at 03:47 PM.
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