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IronWorker - SS gone WestSide
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10-14-2011, 02:00 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thursday October 13th, 2011
Deload Week
BW: 206.4lb
Military Press
bar x 8
65lb x 5
95lb x 5
115lb x 5
135lb x 5
Squats
mobility
bar x 10
115lb x 5
145lb x 5
185lb x 5
225lb x 5
Thoughts
Nothing to report on deload week.
IW
iron_worker
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