Thursday October 13th, 2011

Deload Week

BW: 206.4lb

Military Press
bar x 8
65lb x 5
95lb x 5
115lb x 5
135lb x 5


Squats
mobility
bar x 10
115lb x 5
145lb x 5
185lb x 5
225lb x 5


Thoughts

Nothing to report on deload week.

IW